The King!

June, hushed and breathless, waits, and I wait too, with June

Quick Blast

Brian Fact: I'm not a fan of tuna salad sandwiches

- Brian Alston

News of the Week


It's been a long time, but visited my Instructor Master Adam Thompson. He created a small training studio on his patio and garage. He has a few students, teens who have been with him for several years. I watched as they sparred and remembered that Master T is a great fighter. At the end of class, I joined them and, to celebrate Master T and my birthdays, we did 90 jumping jacks, pushups and crunches. Afterwards, Master T and I talked and caught up on each other's lives. I'll always appreciate everything I learned from Master Thompson.

Salad Dressing of the Week: Tucson Italian