The King!

The winds of March were wild and drear

Quick Blast

Brian Fact: I love Bleu Cheese salad dressing

- Brian Alston

News of the Week

Ultimate Fitness

Unfortunately, over the past few weeks, I've been unable to go to Karate classes. I need to continue my fitness goals so I decided to exercise every day after work. I jogged, rode my bicycle or went power walking. I got my heart rate up. The only day I didn't exercise is Friday. That's my day to go out to dinner or relax at home.

Salad Dressing of the Week: Robusto Italiano