Unfortunately, due to work, I haven't been at the Karate school in a couple of weeks. Actually, while the break wasn't good, it was good. I need to get as much practice as possible. There are hundreds of things that I need to review and/or learn. However, coming back made me realize how much I love Tang Soo Do and working out. I sparred at least 10 times for 5 minutes. By the time class was complete, I was drenched in sweat and tired. But also energized. That's why I love Karate.
Salad Dressing of the Day: balsamic vinaigrette